Avoid Using a Baby Monitor

Many parents keep their newborn baby in their bedroom at night for easier feedings and diaper changes. Without realizing it, these parents are preventing exposure of an environmental toxin that many babies are exposed to every night in their own bedroom and crib. Baby monitors, usually put in the crib or right next to it, emit electromagnetic currents that can be harmful to baby's sensitive brain development. Just Google "emfs and baby monitors" and you can learn more about baby monitor use and changes you might want to make. If I had to do it all over, I would again keep my newborn in my bedroom where a baby monitor would not be necessary. And if at some point my baby was moved to his or her own room to sleep, any baby monitor used would be placed across the room and not so close to the crib. You can learn more about other electronic products and how to improve your entire house environment by googling "emf dangers" or "electrosmog."

Dangers of Early Exposure to Common Chemicals

I started this blog many years ago to help warn unsuspecting parents of the dangers in everyday products. As I've met people over the years, I've realized how few parents have this information. Which is odd, because the research is out there, and almost everyone has the internet to rely on for information!
I've just read an article from Silent Spring Institute that discusses how early exposure to common chemicals may affect breast health. Simply put, we need to pay more attention to what we are doing now, especially with our children. What we do now can affect their chances of future breast cancers. (And if you think your sons are immune, they are not... early exposures can lead to enlarged breasts in men and boys.)
Here is the article.
Here is a link from the article on steps you can take to reduce your child's exposure.

Natural Mosquito/ Bug Repellent

Just got in a new batch of the best mosquito repellent in the world! Perfect for the whole family, including your natural baby, I was reminded how awesome (and necessary!) this product is when I was around a DEET containing product and it made me cough. Also made my throat itch. Not good. Our mosquito repellent does not have to be washed off. It has a pleasant smell, and most importanly, IT WORKS! Check it out here:

http://www.eves-best.com/natural-mosquito-repellent.htm

Disturbing Data About Vaccinated Children

This is a must read article of new parents, and even veteran parents!

http://articles.mercola.com/sites/articles/archive/2011/03/24/disturbing-data-about-vaccinated-children.aspx

Vitamin C for Babies

It's winter and everywhere I turn, there are colds, flu, and babies with incessant runny noses and ear infections. The day before Christmas break, my own son came down with the flu. That is strange for us, because we regularly take Vitamin D to help prevent colds and flu. But after forgetting our D for a week, it happened. Immediately I gave him his liquid D, as well as Vitamin C throughout the day. He was sick for only three days. Lucky? No. Vitamins!

My son is 9, so you might be thinking, like most parents, that Vitamin C is not appropriate for babies. Not so. As a matter of fact, there have been studies done showing that Vitamin C has shown promise in SIDS prevention. The reality is that Vitamin C is useful for treating or preventing a number of health problems in babies, children, and adults.

The question, however, is how much C should a baby take? Well, it depends, mainly on whether your baby is healthy or not. A sick baby needs more. A healthy baby needs less. And don't think you can get help from a doctor because that's probably not going to happen in this lifetime. But it's good to know that Vitamin C is not toxic. The worst that can happen is diarrhea, which is actually a good sign that you have reached the amount necessary to saturate the blood with C. Here is a guideline for typical amounts depending on the illness.

Why would you want to give a baby Vitamin C? I think the better question is, why would you want to give your baby dose after dose of antibiotics when they aren't working? Most parents don't realize how unhealthy antibiotics are, or that taking an antibiotic actually weakens your immune system. My son had one ear infection when he was a baby, and got strep throat while ON the antibiotic for the ear infection. That's crazy! But if the doctor had known about Vitamin C, my son would have been taking Vitamin C, along with the antibiotic to kick out the ear infection while boosting his immunity. (These days, I'd use higher doses of C to prevent the doctor visit in the first place!)

So babies get a lot of colds and ear infections (those not on Vitamin C that is!) First, you should give your baby Vitamin C on a regular basis. If someone is sick in the family, give more. If your baby shows signs of respiratory distress or runny nose, kick up the dose. Give Vitamin C all day long, not in one big dose. What they don't need will be elminated with urine, so it's important that it keeps going into the body. Increase the dose until your baby shows signs of intestinal distress, such as gas or loose stools. Then, keep giving the C, but at smaller doses. Do not be afraid of giving too much, as VITAMIN C IS NOT TOXIC. Many parents are afraid to put anything into their baby without the doctor telling them how much. You are just going to have to get over that. It amazes me that we don't question doctors who want to put DRUGS into our babies but when it comes to a vitamin, we get all nervous! I guess the problem is that we think if vitamins actually worked, the doctor would have already tried it. Nope! Doesn't work that way! Read about the politics of the RDA and Vitamin C.

The sooner you accept that the health of your baby is truly in YOUR hands, and that doctors don't know everything, the better off your baby will be. Just use your head!

Do NOT Give Your Baby or Toddler "Nursery Water"

I can't even believe that this stuff is still on the market after all the warnings that have been published on the dangers of fluoride. I've just read a new article from Dr. Mercola that prompted me to check for Nursery Water online. It's still there. The article from Dr. Mercola is cited through the link above if you are interested in seeing it. If you don't know what it is, Nursery Water is distilled water that has fluoride added in. Which is ironic, because the whole reason I GOT a home water distiller initially was to get the fluoride OUT of the water! If you are having or already have a baby, now is the time to invest in a water distiller. If you are breastfeeding (and I hope you do!) you will need lots of pure, fresh water to drink. If you are relying on formula, even just as a back up, you need pure, fresh water available regularly. Once your baby starts drinking other fluids, you will need pure, fresh water for him or her (I mixed juice with water early on). Now that my kids are older, they drink water 95% of the time around the house. Whatever you do, just DON'T GET NURSERY WATER!!!

The FDA Shuts Down Common Infant Vaccine After Startling Discovery

This information is important, especially for parents who have already chosen to vaccinate. Make sure you listen to the entire video which also discusses giving vaccines for diseases which are not life threatening. Read article.

Lack of Vitamin D in U.S. Kids “Shocking”

I remember when my daughter was born, that her pediatrician told me that I should supplement her diet with Vitamin D. She was born in November, when of course, MY Vitamin D levels were sure to be low. But I was a huge fan of breastfeeding and was told by other natural moms that doctors were crazy and that they are just trying to make breastfeeding seem like it's not enough.

That was almost seven years ago, and I have to hand it to that doctor...he was right! Researchers are now saying that we aren't getting enough Vitamin D, even when following the US Recommended Daily Allowance. Thankfully, it is easy to add Vitamin D to your diet, as well as your baby's or children's. We depend on the sun for our Vitamin D during spring and summer, but for fall and winter, add these drops to your milk or give to your baby after nursing:

To Vaccinate...Or Not?

Most parents are like I used to be: completely trusting of doctors, unquestioning of "tried and true" medical procedures, and...completely ignorant. I call these people the "mainstream." If I had to put them all in a box, they would: formula feed, vaccinate on schedule, give their baby medicine every time she sniffles, use disposable diapers, and clean their houses with bleach. Oh, and then the baby would get baby food from a jar, get vaccinated to attend school, and sustain himself on preservatives and artificial coloring for the next 12 years.
We'll forget about all the rest for a second and focus on vaccines, also known as immunizations. I do not call them "immunizations" since they have not been proven to provide immunity against disease. I've got lots of information about childhood vaccines . This topic has come up again for me due to the recent mumps outbreak. This article states that the ones who GOT the mumps had even had both doses necessary to provide immunity. The answer? To add a THIRD dose! Then what? When will they stop?

This completely baffles me. It just does. I just spent a few minutes at the CDC website and I can see why people are confused. First, they are putting their trust in the CDC. But their information is well written and very easy to fall for. There's just something about it. But the more you learn about the CDC, the more you want to run away screaming.

I fully vaccinated my son through 24 months. He was 2 and my daughter was 6 months when I woke up to the insanity that we were living. The vaccinations stopped there. That is also when the "well baby" visits ended since my "well" babies would end up sick a few days after their visits. Imagine that!

Please do some serious research about vaccinations and don't just trust your doctor. Keep in mind that there are many doctors who don't vaccinate their own kids! You might get the cold shoulder from your pediatrician, but if you don't DO the well baby visits, they won't be able to give you a hard time. Take your baby to the doctor when she is sick, and they will treat her. My daughter was only seen when she was sick, and the topic of vaccines never even came up. (They can't vaccinate a sick child, either.) For what it's worth, moms know their babies better than a doctor that spends 10 minutes with a baby. If your baby is acting different or you just have that gut feeling that something is wrong, bring him in.

By the way, I'm pretty sure I didn't dream this, but one of the respected medical establishments (CDC? AMA? AAP? APA? XYZ? ;o) finally released a statement that the link between vaccines and autism is possible and they need to do more research. If you are more on the ball than I am, please send me any information pertaining to this. I'm sure I didn't dream it...my dreams are MUCH hotter than that!

Sunscreen for Your Natural Baby

You may have heard by now that staying out of the sun can actually CAUSE cancer. This is because studies have shown that vitamin D is beneficial to preventing cancer, and because vitamin D is produced in our bodies by the sun.

But if you have a baby, what do you do? First, don't slather on the sunscreen. If you opt for sunscreen, look for a natural one. I don't know how safe these are, but check the ingredients and do your research. Use a natural sunscreen sparingly, and only when you will be outside for extended hours in the heat of the day.

If you will be at the beach this summer, use a tent to cover your baby's play area. Allow her to venture out toward the water without sunscreen so that she can soak in some healthy rays. Be aware that sun bouncing off of the sand can come up and burn a young child. Also, make sure you use sunglasses to protect your baby's eyes. A hat with visor works well, but if your baby will wear sunglasses, go for it!

Once your baby is a toddler you will know whether or not he burns easily. Neither of my children burn, and they get darker and blonder throughout the summer. But my stepdaughter constantly burns. If you have children with varying skin types, you will need to watch the "burners" more carefully than the "tanners." But all should be allowed some time under the sun!

The best "sun time" for babies and toddlers is before 10 am and after 4 pm. Keeping these in mind will help naturally keep your baby from burning. If you go outside first thing, and only after 4, there is very little chance that your baby will get burned, no matter what you cover him with. When you are unable to work around those times, you might want to look into swim wear that covers more than bottoms!

All Natural Mosquito Repellent

When you go outside during summer, you probably find yourself scheduling activities around the mosquitoes that come out just around dusk. Or perhaps you live in an area where the mosquitoes are out all day long. What do you do? I know that most people use products like "Off" but if you are reading this, you are probably not like most people!

The problem with mosquito repellents is the chemicals that are used in them. Most problematic is "DEET" which experts have said we should avoid. Other experts disagree, and no matter whom you want to trust, there is a reason why most bottles of insect repellent state that you should wash off after use. The question becomes: Do I want to trust people who can't agree on this topic, or should I err on the side of caution? I always "err" and so should you. That is part of being a natural parent, and part of always trying to do the best for our children and not just what everyone else is doing.

You can get an all natural mosquito repellent that comes in "full strength" for older children and adults, and "baby strength" for those under 12 months. One ingredient among the all natural ingredients is Lemon Eucalyptus, which is on the CDC's list of suggested insect repellents. According to the CDC, "Oil of lemon eucalyptus, a plant- based repellent, is also registered with EPA. In two recent scientific publications, when oil of lemon eucalyptus was tested against mosquitoes found in the US it provided protection similar to repellents with low concentrations of DEET."

Other ingredients in this "Bug Stopper Spray" work in conjunction with the lemon eucalyptus to provide you and your family the best possible protection.

Cleaning Around Your Natural Baby

Last week I was sitting with my family at Subway when the young man working there had nothing better to do than spray Windex all over the door right next to the table where we were sitting. You can probably guess where I'm going with this. My eyes bulged out, my temple pulsed and before I even said, "What is he DOING?!" I think he got the hint. Yes, my next few bites tasted like Windex and I really didn't appreciate it!

Last year when I was with my children at a children's gym, someone was cleaning the "Sibling Room." While I appreciate the attention to cleanliness and the attempt at providing a sterile environment for my children to "enjoy," I made it clear that this was not an acceptable practice to clean while children were in the building- and never with BLEACH! Yes, they were cleaning with bleach, the old standby when you want to dis-infect. I had to step outside to breathe. (I have a sensitivity to chlorine after competitive swimming my entire life and packaging chlorine for my dad's pool store).

So it's obvious that people "out there" don't have much concern for safety or health when it comes to our children, or US for that matter when cleaning their establisments. But that doesn't mean we have to accept that for our own home! There are tons of cleaning products on the market, most of them unsafe. But how do you know where to turn? While I do purchase some cleaning products from Ecover, 7th Generation, and other brands, the only way to safely guarantee the safety of what we are using around our babies and children is to make our own cleaning products.

If you are interested in trying this, you want to check out these non-toxic cleaning instructions. This is a great way to get motivated to use safe products, which is important for little ones, especially during pregnancy. Did you know that dangerous chemicals have been found in newborn's cord blood?! This dispels the long-standing myth that our bodies protected babies from the environmental toxins in our air, and possibly answers why childhood cancers are on the rise. So now more than ever, it is important that we are especially vigilant about the products we bring into our home and use around our children. Make your own cleaning products and never worry that your cleaning products are harming your little ones!

Winterize your Natural Baby

Winter is definitely on the way, and you know that that means. If you live in a cold climate, it means more time indoors, dry air, dry skin, and coughs and colds. Of course you don't have to be miserable this winter, and you don't even have to be sick! Hopefully some of these hints will help, and I KNOW that the products we recommend below will give you and your baby some relief.

Let's talk skin. It's common knowledge that skin gets dry in winter. I've lived in the humidity of Georgia and the dryness of Kansas, and in both climates you deal with dry skin. Probably the best way to keep your home humid is to place bowls of water in each room. This makes a huge difference. But you may still have dry skin problems to combat, especially because frequent hand washing (which is especially important during fall/winter) will dry your hands no matter what the season. You might also notice that your baby's cheeks are getting red and even rough feeling.

For dry skin prevention we recommend Natural Body Butter. We have used this for two years and LOVE it. I use it for dry hands, dry baby faces, and dry feet. It was developed and is still handmade by a work at home mom who is devoted to providing products as natural as possible.

For extreme cases of dry skin, you might need another product which also helps eczema, psoriasis, diaper rash, jock itch, minor burns, cradle cap and dermatitis. This All Natural Baby Salve is

• Non-Toxic
• Totally Organic, Totally Natural and Totally Effective
• Free of many common allergens
• Steroid-Free, Preservative-Free, Dye-Free, Fragrance-Free, Paraben-Free, Alcohol-Free, Aluminum-Free
• Handmade with a soothing blend of herbs, including lavender, licorice, and myrrh in a base of coldpressed, organic olive oil,100 % pure vegetable glycerin, and beeswax.

Since skin conditions tend to get worse in extreme weather, you might find this skin salve useful for the entire family. And best of all, it was developed for babies, so it is safe for your littlest member of the family!

After dry skin, probably the second most frustrating winter problem is runny noses or respiratory problems. I remember as a child being rubbed down with Vicks Vapor Rub, and I remember that gross gunky feeling that seemed to hang on to you for days. While the best thing to do is avoid getting sick (we will discuss that in a second) it does happen on occasion. For head colds we suggest Baby's Vapor Rub. This can be massaged into your baby's chest, neck, and even under the nose for breathing relief. This all natural, petroleum-free and menthol-free formula uses a shea butter base which is absorbed into the skin (no more sticky mess!) Providing an aromatic natural vapor, the Baby's Vapor Rub is a comfort to your baby or toddler for every cough or sniffle. It also works for Mommies, Daddies, and older siblings as well! Just open up the jar and inhale and you will see what I mean.

So the question that probably comes to mind is how you avoid getting sick in the first place. The best defense is to eat well, drink plenty of purified water, and take your vitamins. Children as young as 13 months (and YOU) can take the best vitamins on the market . Formula fed babies (even newly born) would do well with vitamin C and omega-3 oils added to their bottles. Breastfed babies can benefit from supplemental vitamin C as well. For young babies, the biggest threat is older siblings, relatives, and even mommies who come into contact with them without washing their hands. Children get sick from each other, and they will bring it right to a new baby with a fresh immune system. Make sure that you wash your hands frequently, and any children or other family members do as well.

When out and about, here is a great anti-infectious hand wipe recipe. Use it on cloth wipes and wipe your children's hands when you get back into the car, before eating, and especially after playing at children's gyms. For older children, you can probably send a small bottle to school with them so that they can clean their hands periodically throughout the day. While soap and water works wonders, they are coming into contact with germs much more frequently than they are able to wash their hands!

For additional help staying healthy this winter and keeping older children that way, check out Super Healthy Kids, an ebook dedicated to boosting children's immune systems. While you can't prevent all illnesses all the time, you should still put forth a great effort so you can avoid antibiotics, cough medicines, and other drugs that while seem safe still have negative side effects. I wish you and your family a natural, healthy winter season!

Babies In Utero: Not so Natural

I don't want to get real wordy with this post, and simply want to share this study. It totally blew me away. This justifies high quality nutritional supplementation (not "prenatals") during pregnancy in order to protect our unborn babies from toxins which DO get to them.

"Though scientists once thought that the womb protected developing babies from pollution, a new study of umbilical cord blood from newborns found an extensive array of industrial chemicals, pesticides and other pollutants. Ten newborns averaged 200 contaminants, and 209 pollutants had never before been detected in cord blood."

http://www.ewg.org/bodyburden/results.php?study=bb2

When Baby Can't Breathe

Pediatric asthma: Is it really that dangerous?

What might our children pay 20 years from now after the full side effects of asthma drugs are known?

Curing pediatric asthma with time bombs.
When you discover that your child is suffering from asthma your doctor will undoubtedly reach for the prescription book. If he is a particularly good doctor he might hand you a couple of leaflets on how best to cope during your child's asthma attack. What he probably won't do is mention the possible side effects of all the drugs your child is going to start taking. And taking. And taking. Do you really want your kids to have go through this day after day? Isn't there a better way? There is. Pediatric asthma does not have to begin and end with drugs. Drugs which could cause more harm in the longer term than good.

Let's start with what young junior is going to have to take. He'll probably have two inhalers. One called a 'reliever' and another called a 'preventer'. In the reliever you'll find usually one or several types of Bronchodilator. These types of drug work to increase the diameter of the airways. Don't you just love natural remedies? Ok, ready for the bad news? Here are some of the possible side effects: nausea, actual vomiting, feeling restless and nervous, and finding it impossible to sleep. Depending on the Bronchodilator that your child takes, they could also suffer from headaches, irregular heat beats, diarrhea, depression and leg cramps. The preventers don't have those problems. They are normally made up of Corticosteroids. Which are worse. Corticosteroids are anti-inflammatory drugs and people have died while switching from oral medication to inhaled medication. Other things to watch out for are mood swings (just what you need in a teenager), coughing, weight gain, muscle weakness, cataracts and osteoporosis. The options available in pediatric asthma are few and far between but they do exist. Would you like to take care of your kid's asthma without drugs?

I did. For years I had to blindly submit to the whims (and down-right boredom) of several doctors. Then I came across a new form of not just living with asthma but beating it too. Many people are now taking advantage of this drug-free method, especially children, who don't have the bodies developed enough to cater for all these drugs. Pediatric asthma need not be one drug after the next and hoping for the best. Doctors may say that the drugs are safe, but have they done twenty years of tests on them? Do they know what effects these drugs will have on our children's children? Do you want to take the risk, however small?

About the Author - Karon Beattie is a former asthma sufferer. She is the author of several books including "Naturally Free From Asthma" which describes how she eliminated her own asthma. This book has helped many other sufferers WorldWide do the same.

BabyLegs- A Must-Have for New Parents

Oh my gosh, I can't believe these weren't around when I had babies! Luckily I do have a 3 year old who can wear BabyLegs, but it would have been MUCH easier back in the diaper changing days! BabyLegs are basically tubes, sort of like long socks without the feet in them. They can be used on the legs or the arms. A great use for them for younger babies is to cover the part of their legs that get uncovered when they are worn in a carrier or backpack. The BabyLegs company has lovingly coined this "gapiosis" and when it's COLD outside "gapiosis" is no joke! I don't like having skin exposed myself, I can't imagine what babies think!

Since they don't cover the bottom, BabyLegs make diaper changes easier, and potty training even easier! My daughter is a dress girl and she has SO many pairs of tights. But she went through a spell of frequent urinary tract infections and we constantly had to change her tights. I also can't wait to use them under her nightgowns when it is cold. Oh...she is also starting dance class next week...how cute is THAT going to be? LOL

Anyway, thought I'd jump on and mention them real quick. BabyLegs are da BOMB!

Your Baby's Bum

For many people, the only thought given to what will cover their baby's bottom is what coupon they have in hand, or what's on sale. Since diapers are not cheap, we tend to get the cheapest available, until we realize what brands don't fit our babies well, or which ones tend to leak. When my son was born, we went straight for Huggies. We had a bunch of coupons, and they were cute- most had Winnie the Pooh on front. But as a new mom, I guess I thought leaks were normal. We had to change bed sheets every night at some point, since the pee would seep out the leg hole without ever getting a chance to be absorbed. We went through SO MANY sheets!

When my daughter was a couple of months old and my son was 21 months, I learned about cloth diapers from someone on-line. For some reason it never occurred to me to use cloth diapers! I started researching them, and couldn't believe what I had discovered! WOW. I had to try some of these! My first order was Motherease Sandies, which I loved. But then I tried Fuzzi Bunz and quickly converted to Fuzzi Bunz full time. The options available include prefolds, contours, fitteds, pocket diapers, all-in-ones, and all-in-twos, and covers were made in wool, vinyl, PUL, and anything else waterproof!

If your head is not spinning yet, where do you start? First of all, there are sites that have great sample packages that you can try a variety of diapers. Chances are, most or all of them will work for you, though you may find one brand or style in particular to work better for your baby's body type. We had total success with Fuzzi Bunz. There are other pocket diapers out there like Happy Heiny's, and Mommy's Touch one size and others that you can review at the "pocket diapers" link above. Many people like one size diapers, but for some they are too complicated and some would rather buy new sizes as their baby grows.

Some of my favorite cloth diaper retailers have specialty items or programs available that are worth checking out. Katie's Kisses carries organic cloth diapers from Under the Nile. We also provide an organic cotton diaper in a "one size" option as well as bumGenius one-size pocket diapers at Eve's Best. Simple Wonders carries Happy Hempys pocket diaper. Tiny Heiny has beautiful tie dye pre-folds. All of these diapers need covers if you are venturing far from home, so you might want to check out Strawberries and Sunshine where you can have custom made covers in MANY different designs! Cubby's Kids Baby Store has a wonderful Fuzzi Bunz layaway program that you might want to check out as well! If you are looking for a great deal on a diapering package, check out All Natural Mommies and the many options available there.

If you are totally confused about all the options, here is some cloth diapering information that will give you insight to the various cloth diapering options and which might be right for you. Not only are there different styles available, there are different fabric options. What many don't understand, even those who sew their own cloth diapers, is that some fabric names can have double meanings, because they describe the weave and not necessarily what the fabric is made from. For instance, when you hear "terry" you think of a cotton towel. But there is also micro-fiber terry, which are completely manmade fibers. Micro-fiber is very absorbent, and that is why it has become so popular with cloth diaper users. When you see "sherpa" as an option, you need to know that sherpa can be made from 100% polyester, and it can also be 100% cotton. Usually the polyester sherpa is used for covers or wipes, and the cotton sherpa is used for the actual diaper, diaper inserts, and wipes. "Fleece" is similar: it is available in both poly or cotton. You can usually tell what the fabric is when you evaluate the use of it, but if you are ever confused, simply ask the diaper retailer to spell it out.

You are probably wondering how many cloth diapers you need to purchase. That is an individual decision. New babies "go" more often, older babies "go" in bigger quantities, but fewer times each day. The less you buy, the more often you wash, so pick a number that is comfortable for your lifestyle. Many people feel that cotton diapers must be changed more frequently than stay-dry (fleece) diapers, but I feel that they both need to be changed when they are wet or soiled, no matter how frequently that is.

Your natural baby will appreciate the time you take to do the research necessary to pick the best diaper for your family. Just because they can't speak the words, don't believe they don't have an opinion! And there will be unexpected surprises for you that you might not notice at first. I will never forget when my daughter was about 6 months old, and she had a TALL stack of crib sheets that we never used. It was then that I wondered why I had purchased so many and realized it was because with my son, we changed sheets every night due to diaper leaks from disposables. But once we switched to cloth, my daughter's sheets stayed dry!

I know I haven't answered all of your cloth diapering questions, but I hope this is a great start. There are so many resources out there on-line, I'm sure you will find all the answers!

When You Have to Supplement

There comes a time for one reason or another that you might find yourself supplementing your baby with formula. Or perhaps your baby is completely dependent on formula. While we all know that breast milk is best, there are just times when your baby is going to get formula. This isn't about what kind to use, or how often to feed your baby; it is about something even more important: the water you mix with your formula.

If you buy powdered formula, it has to be mixed with water. I almost passed out when I read, while flipping through a baby magazine, a doctor say that any water is perfectly okay, even water directly from the tap. Just typing that is turning my stomach. Ugh. When my son was just home from the hospital, we were supplementing with formula and we boiled the water from the tap. THAT wasn't even enough. He got the worst diarrhea! I was not quite as smart back then, and today we ONLY drink distilled water.

You should use distilled water for your baby formula, to water down your toddler's juice, and for YOU, especially if you are nursing. I did not realize this, but you can ruin your child's teeth if you drink a lot of fluoridated water while you are pregnant. Not to mention, fluoride can cause tons of other problems. But that's not the only reason to use distilled water (filters do not remove fluoride, but distillation does).

Learn more about drinking distilled water, and you will probably realize that it is the purest form of water available. Better yet, using your own home distilled water is a good way to ensure that your distilled water IS actually distilled and not just claimed on the label. For penny pinchers, the best part is...home distilled water comes out cheaper in the end than buying bottled water that you don't really know the history of (did they get it from a tap?)

If you have any questions about drinking distilled water, please do not hesitate to ask. You can also find books on the subject if you want to hear from people with medical degrees!

The Air Babies Breathe

Okay, so you have a squeaky clean baby that needs to sleep at one point or another, and we want to make sure we are putting our babies in a clean air environment. Again, there is no point in using "natural baby products" to clean our baby, and then putting them to sleep in a room with plug-in air fresheners, newly painted walls, brand new carpet, and the family pet. So how do you prepare your baby's room?

First, if your baby is already here, and it is too late to do some of these, consider moving your baby into your room if she isn't already there. Keeping a bassinet or co-sleeper next to your bed is the safest place for baby to sleep, assuming you haven't just remodeled your own bedroom. Regardless of what room your baby is sleeping in, you must wrap his mattress with a BabeSafe mattress cover. Mattress wrapping has been 100% successful in preventing SIDS.

Next, make sure to do all remodeling 6 months in advance of baby's arrival. This is near impossible for some families unless you have someone else to do the work. A pregnant mommy does not need to be near toxic fumes, so make sure that Mommy is only participating in the design phase! Also, it is best to remodel when you are able to open the windows. That way, any fumes will be allowed to escape outside rather than circulating in your home. We never suggest carpeting. Carpeting lets off horrible fumes as well as collects allergens as it ages- it is never a good idea with small children.

This information and more can be found at The Importance of Clean Indoor Air.

Another thing we'd like to add that is important for families to check is radon levels in your home. Radon gases in the home is a contributor to lung cancer in women who stay at home, since they are usually home all day breathing in radon that might be leaking from their home. It can also be a danger at office buildings, so working parents are not immune.

While you will hear on the news that the air outside is polluted and unhealthy, it is still much healthier than the air in our houses that is stale, not fresh, and full of gases being emitted from everything in it. Take your baby outside frequently, and during the night make sure that fresh air is available to your baby. Tricks to help this include keeping a ceiling fan running slowly, opening a window, or using an air purifier in baby's room. In winter, keep baby's room cool by closing the heat vent in his room. Or better yet, leave it open, and turn the entire house temperature down to 65 degrees. Cooler temperature is healthier for you, as well, and you will save on gas costs! If you can tolerate it, 60 degrees is even better. I am always cold, but I've discovered that using a programmable thermostat helps because you can have it come on before you get up! (Of course, if you are getting up during the night to feed or change baby, you will be a little chilly...)

Hopefully we have given you some ideas you wouldn't otherwise have thought of. There are so many things to worry about when you have little ones in your home!

Bathing Baby

I am not the kind of parent that slathers my baby in lotions and powders bottoms religiously. I am very serious about using as little as possible on babies. I have used baby lotions and powders, but do not suggest using them all the time, or purchasing them just because you are having a baby. The most that any baby needs from the start is something to wash his hair, and something to wash his body.

While the most popular “natural” products are soap products, I prefer to use products that are soap-free. This is because soap-free products work much better in hard water, and more importantly, they do not tend to clog pores like soap products do. It is very important to babies’ health and skin health that the pores remain free of anything. The skin is an organ, and it performs functions which can be altered if the tiny pores are clogged. If you do want to use a soap product, we recommend all natural baby soap.

If you prefer a soap-free cleanser, we suggest Logona. While reading the ingredient list might be scary, we have checked out the ingredients, and it is the safest we have been able to locate. We will provide more information on Logona soon.

Bathing a baby naturally does not stop there. You also need to think about the water that you are bathing your baby in. Not only should YOU be showering in filtered water, you should also fill your baby’s tub with filtered water. Not only does this get rid of any chlorine from the water, it also filters out any iron, lead, arsenic, mercury, hydrogen sulfide, several types of bacteria, algae, fungi and mold. You don’t want your baby breathing in the vapors from unfiltered water, nor do you want these things getting absorbed through her skin.

Other things you should do include using very little baby wash, and allowing your baby to enjoy a “baby wash free” time in the tub. It takes very little baby wash to do a great job. It’s also important that you don’t wash your baby first, then allow her to sit in the soapy water. This is especially important for little girls who are more prone to urinary tract infections. Allow her to play in clean water for a while, then wash her, rinse her, and quickly remove her from the tub. If you have help from your spouse, it is even better to take your newborn into the shower as long as you feel comfortable handling a baby. (The spouse is not necessary for this; just helps when you can hand the baby to a waiting towel!) Many parents find good, clean water does a great job cleaning their baby and they use baby wash very infrequently.

If you have gotten this far and you are still wondering what’s wrong with all those $3 bottles of baby shampoo on the grocery store shelves, they have lots of ingredients that are not necessarily looking out for the health of your baby. Many ingredients have been approved for use in “small amounts” but over time we have come to realize that when you put “small amounts” in everything, it adds up. As a general rule, anything that is mass produced for the general public is made as cheaply as possible with the most inferior ingredients available. I don’t know about you, but that’s not good enough for MY baby!